{"title":"Pregnancy","description":"Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Aenean lacinia bibendum nulla sed consectetur.","products":[{"product_id":"fantastic-skin-elastic-150ml","title":"Fantastic Skin Elastic","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWant to buy more than one Fantastic Skin Elastic? Use our multiple saving code at checkout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBuy 2 save £5 - use code\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFSE2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBuy 3 save £9 - use code\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFSE3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBuy 4 save £15 - use code\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFSE4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eA serum which soothes and hydrates tight, dry and itchy skin, for use during pregnancy and beyond\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eThis rich massage serum offers instant relief for tight, dry or irritated skin anywhere on your body and even helps to reduce the appearance of stretch marks and scars. Midwife developed and mum approved, this rich serum can also help to ease constipation in pregnancy, when massaged into your bump.\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eContains essential oils with proven benefits, like grapefruit, geranium, calendula and lavender to soothe and soften your skin, while vitamin E encourages elasticity and beeswax locks in moisture\u003c\/li\u003e\n\u003cli\u003eInstant relief for tight, dry or irritated skin, including itchy legs\u003c\/li\u003e\n\u003cli\u003eCan help to reduce the appearance of stretch marks, plus scars after a wound has healed\u003c\/li\u003e\n\u003cli\u003eRich but thin serum glides on easily\u003c\/li\u003e\n\u003cli\u003eDoesn’t soak into the skin too quickly, so you can massage for longer before reapplying – a little goes a long way\u003c\/li\u003e\n\u003cli\u003eVery mild fragrance because we know strong smells can be unpleasant in pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eMassage gently each day wherever needed (such as abdomen, breasts, arms, thighs and buttocks)\u003c\/li\u003e\n\u003cli\u003eMassaging the abdomen can assist bowel movement and reduce discomfort. Read our blog for more information on how to do an \u003ca href=\"https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/how-can-i-ease-constipation-in-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eabdominal massage\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eStore at room temperature\u003c\/li\u003e\n\u003cli\u003eExternal use only\u003c\/li\u003e\n\u003cli\u003eOnce opened, Fantastic Skin Elastic can be used for 12 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you like this product you may also like the Peri Prep Your Bits for perineal massage, ideal to use from 34 weeks to prepare the perineum for stretching during childbirth, which can help prevent tears and episiotomies.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOur pregnancy serum is designed for external use, and contains:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet almond oil \u003c\/strong\u003efor preventing dryness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut oil \u003c\/strong\u003efor its deep moisturising and anti-microbial properties for itching and rashes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendula flower extract \u003c\/strong\u003eto promote healing for dry, itchy skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArgan oil \u003c\/strong\u003efor restoring and protecting the skin, as well as its anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender oil \u003c\/strong\u003efor calming and soothing, promoting skin healing, and reducing anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeranium oil \u003c\/strong\u003efor its calming, anti-bacterial, anti-microbial and antidepressant properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapefruit oil \u003c\/strong\u003efor promoting bowel movement, soothing restless legs and improving circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E \u003c\/strong\u003efor encouraging skin elasticity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeeswax \u003c\/strong\u003efor smoothing your skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarnauba wax \u003c\/strong\u003efor locking in moisture and adding lustre\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimonene\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitronellol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlycerin\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLinalool\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGeraniol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitral\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePotassium Sorbate\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e150ml\u003c\/p\u003e","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952217886883,"sku":"M01080150U","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/LowResnew_FSE.jpg?v=1594117550"},{"product_id":"pregnancy-birth-duo-worth-35","title":"Just For Your Bits - (worth £35*)","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHelping to prepare the perineum \u003cem\u003ebefore\u003c\/em\u003e childbirth, to help the skin stretch more easily and \u003cem\u003eafter \u003c\/em\u003echildbirth for relief from perineal soreness, bruising and swelling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThese award winning pregnancy must haves are Midwife developed and mum approved, and perfect for every mum-to-be.\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003ca title=\"Peri Prep your Bits\" href=\"https:\/\/myexpertmidwife.com\/collections\/the-collection\/products\/peri-prep-your-bits\"\u003ePeri Prep your Bits\u003c\/a\u003e(30ml) – A perineal massage oil for helping to prepare your perineum to stretch during childbirth\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Spritz for Bits\" href=\"https:\/\/myexpertmidwife.com\/collections\/the-collection\/products\/spritz-for-bits\"\u003eSpritz for Bits\u003c\/a\u003e\u003ca href=\"https:\/\/myexpertmidwife.com\/collections\/the-collection\/products\/spritz-for-bits\"\u003e \u003c\/a\u003e(150ml) – Instant post-birth relief from perineal soreness, bruising and swelling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003e(*save 10% compared to purchasing the products individually)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952226209955,"sku":"M10010002U","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/Preg_and_Birth_Duo.jpg?v=1594117582"},{"product_id":"relieve-the-heave","title":"Spritz For Nausea - Relieve the Heave","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHelping you to manage nausea during pregnancy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSpritz for nausea is a gentle blend of peppermint, lemon and grapefruit essential oils whose properties are known to help manage those feelings of sickness and nausea. This spray can help you to cope with your nausea and to make your daily life a little easier during pregnancy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMidwife Developed, this spritz is designed to help you manage some of the symptoms of nausea experienced in the first 12 weeks of pregnancy but can be used throughout\u003c\/li\u003e\n\u003cli\u003eSafe to use from the first trimester\u003c\/li\u003e\n\u003cli\u003eHandbag sized, so is small enough to be carried around discreetly during the first few months of pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpray at the first sign of nausea, and as often as needed\u003c\/li\u003e\n\u003cli\u003eSpritz onto your skin or pulse points, or onto a tissue or your bedding, or into the air\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat else can I do for pregnancy nausea?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAs nausea is very individual to each woman and each pregnancy, it may take a while to discover which management methods work best for you\u003c\/li\u003e\n\u003cli\u003eContact your midwife or maternity team for further advice if you are unable to tolerate food and fluids for a prolonged period\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eIf you like this product you may also like the Spritz for Sleep - Press for Zzzs, a comforting aid for tiredness in pregnancy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\u003c\/ul\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOur nausea-busting spray contains:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon oil \u003c\/strong\u003efor helping to reduce nausea and vomiting, calm your upset stomach, and tackle stress and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapefruit oil \u003c\/strong\u003efor helping to balance hormones, regulate the digestive system and lift your mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeppermint oil \u003c\/strong\u003efor reducing feelings of nausea, calming stomachs and boosting energy levels\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimonene\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitral\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParfum\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003ea \u003c\/span\u003e\u003cspan\u003evegetable-based \u003c\/span\u003e\u003cspan\u003eproduct, known for its antibacterial and \u003c\/span\u003e\u003cspan\u003eanti-fungal\u003c\/span\u003e\u003cspan\u003e properties (not to be confused with synthetic fragrance, 'perfume')\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHydrogenated castor oil\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWater\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e50ml\u003c\/p\u003e","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952229617827,"sku":"M01030050U","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/Nausea.png?v=1594117597"},{"product_id":"press-for-zzzs","title":"Spritz For Sleep - Press for Zzzs","description":"\u003ch1\u003e\u003cstrong\u003eHelping you to relax and de-stress during pregnancy and beyond\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eA comforting sleep aid for tiredness in pregnancy\u003cstrong\u003e, \u003c\/strong\u003ethis handy little spray is made with a combination of essential oils with proven benefits including frankincense, orange and geranium. A little spray before each nap or bedtime can help you to relax and de-stress enough to fall asleep – and then stay asleep for longer!\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eMidwife developed and mum approved, this spritz is especially useful in the first 12 weeks and in late pregnancy (the last trimester)\u003c\/li\u003e\n\u003cli\u003eSafe to use from the first trimester\u003c\/li\u003e\n\u003cli\u003eCan be used throughout pregnancy\u003c\/li\u003e\n\u003cli\u003eNo strong smell – just a light, natural fragrance\u003c\/li\u003e\n\u003cli\u003eJust as useful after your baby is born\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse before each nap or at bedtime\u003c\/li\u003e\n\u003cli\u003eSpray onto your skin or pulse points, or onto your pillow or a tissue tucked into your neckline\u003c\/li\u003e\n\u003cli\u003eRe-apply as often as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIf you like this product you may also like Spritz For Nausea - Relieve the Heave to help manage nausea and morning sickness\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOur relaxing sleep aid contains: \u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrankincense oil \u003c\/strong\u003efor alleviating tensions and anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeranium oil \u003c\/strong\u003efor its calming, de-stressing and antidepressant properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrange oil \u003c\/strong\u003efor its relaxing, sedative properties\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimonene\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitronellol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLinalool\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGeraniol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitral\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParfum \u003c\/strong\u003e\u003cspan\u003ea \u003c\/span\u003e\u003cspan\u003evegetable-based \u003c\/span\u003e\u003cspan\u003eproduct, known for its antibacterial and \u003c\/span\u003e\u003cspan\u003eanti-fungal\u003c\/span\u003e\u003cspan\u003e properties (not to be confused with synthetic fragrance, 'perfume')\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHydrogenated Castor Oil\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWater\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e50ml\u003c\/p\u003e","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952230994083,"sku":"M01050050U","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/EXP_MID_WIF_PRESS_ZZZ_ASSET_RGB_02.jpg?v=1594117602"},{"product_id":"feel-the-zing","title":"Spritz To Uplift - Feel the Zing","description":"\u003ch2\u003e\u003cstrong\u003eHelping to give you an energy boost during pregnancy and beyond\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you need an energy boost in pregnancy give yourself a quick spray of Spritz to Uplift. This invigorating spray contains neroli and grapefruit essential oils which help to rejuvenate energy levels and give you the little extra that you need, right when you need it.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eKey features:\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eMidwife developed and mum approved, this spritz can be used throughout pregnancy, labour and into motherhood\u003c\/li\u003e\n\u003cli\u003eSafe to use from the first trimester\u003c\/li\u003e\n\u003cli\u003eHandbag size so can be taken everywhere!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eCan be sprayed onto the skin and pulse points, a tissue, or the air.\u003c\/li\u003e\n\u003cli\u003eUse as often as required, whenever you’re feeling tired or drained.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you like this product you may also like our other pregnancy spritzs' - \u003c\/strong\u003e\u003cstrong\u003eSpritz For Nausea - Relieve the Heave, and \u003c\/strong\u003e\u003cstrong\u003eSpritz for Sleep - Press for Zzzs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOur energy boost spray contains: \u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeroli \u003c\/strong\u003efor reducing stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapefruit oil \u003c\/strong\u003efor balancing hormones, lifting the mood and reducing anxiety\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCitral\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGeraniol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLinalool\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimonene\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParfum \u003c\/strong\u003e\u003cspan\u003ea \u003c\/span\u003e\u003cspan\u003evegetable-based \u003c\/span\u003e\u003cspan\u003eproduct, known for its antibacterial and \u003c\/span\u003e\u003cspan\u003eanti-fungal\u003c\/span\u003e\u003cspan\u003e properties (not to be confused with synthetic fragrance, 'perfume')\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHydrogenated castor oil\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWater\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n50ml","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952232108195,"sku":"M01040050U","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/EXP_MID_WIF_FEEL_ZING_ASSET_RGB_02.jpg?v=1594117608"},{"product_id":"peri-prep-your-bits","title":"Peri Prep Your Bits","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cstrong\u003eSoftening and moisturising oil for perineal massage, ideal from 34 weeks pregnant\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePeri Prep Your Bits is a perineal massage oil that is safe to use in pregnancy to prepare for your baby’s birth and is ideal for encouraging the skin around your perineum to stretch more easily during childbirth. Midwife developed and mum approved, this award-winning massage oil contains a unique blend of natural and essential oils to help nourish, protect and promote skin elasticity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes lavender oil to promote healing and regeneration, avocado oil to protect, sweet almond oil to nourish and moisturise\u003c\/li\u003e\n\u003cli\u003eHas a controlled-flow bottle, so no mess or wastage\u003c\/li\u003e\n\u003cli\u003eDesigned to be used to massage external skin before, during and after pregnancy\u003c\/li\u003e\n\u003cli\u003eMassage yourself or ask your partner to do it\u003c\/li\u003e\n\u003cli\u003eA little goes a long way!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerineal massage from 34 weeks has been clinically proven to help stretch the perineum (the area of skin that stretches during childbirth) and make it more elastic, therefore reducing the risk of tearing or the need for an episiotomy, and help to improve the chances of recovering sooner after birth.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNot sure how to do it? Check out our step-by-step \u003ca href=\"https:\/\/myexpertmidwife.com\/blogs\/my-expert-midwife\/how-to-do-perineal-massage\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eguide to perineal massage!\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis product is safe to use throughout pregnancy. We recommend perineal massage 2-3 times per week from 34 weeks of pregnancy\u003c\/li\u003e\n\u003cli\u003eCan also be used as a body massage oil\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003c\/li\u003e\n\u003cli\u003eOnce opened, Peri Prep Your Bits can be used for 24 months.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIf you like this product you may also like Spritz for Bits which provides relief for perineal soreness, bruising and swelling after childbirth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur perineal massage oil contains:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet almond oil \u003c\/strong\u003eto nourish and moisturise your skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvocado oil \u003c\/strong\u003ewith Omega 9 for promoting and protecting skin integrity and health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender oil \u003c\/strong\u003eto help reduce pain and promote healing and regeneration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEucalyptus leaf oil \u003c\/strong\u003efor increasing blood supply to the area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrapeseed oil with Vitamin E \u003c\/strong\u003eto help prevent cell damage\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLinalool\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimonene\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGeraniol\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e30ml\u003c\/p\u003e","brand":"My Expert Midwife","offers":[{"title":"Default Title","offer_id":34952238497955,"sku":"M01020030U","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0401\/1055\/5299\/products\/EXP_MID_WIF_PREP_BITS_ASSET_RGB_02.jpg?v=1594117630"}],"url":"https:\/\/my-expert-midwife-staging.myshopify.com\/collections\/pregnancy.oembed","provider":"My Expert Midwife - Staging","version":"1.0","type":"link"}